> 7 Life Controls







GOLifecoaching 7 Ways to Control Your Life

Do you Feel you're a Passenger?Do you know what you want from life? Do you want to make your life more enjoyable?


Here are 7 Life Controls
(of course you can’t control every aspect)

1. Look After Yourself.

Make yourself the priority? This is about saying ‘No’ to others (in a polite and confident manner). What do you want and need from your increasingly time-poor life?
Perhaps you can say to yourself: “Today I’m going to sit with a good book and relax.”

2. State What you Want

Record what you do every day in a diary. You will be surprised where all your energy is going. You will find: dead-time, wasted-time, and Time Killers.
Can you say this to yourself? “I know how I spend my time.”

3. Identify the Time Killers.

If you know what your Time Killers are then you can get your life back.

4. Focus on what YOU want.

To focus on every part of your life is hard. A Life Coach will support you achieve the focus and get back your life.
‘This is what I want today.’

5. Learn Time Discipline

Look deeply at all the roles you play in life, parent, worker, friend, sibling, lover etc and locate the balance. Are all the roles you play equal? What would you like more of?
‘This week I am going to achieve…’

6. Refresh your body, your mind and your spirit.

ou have to use your time to hear yourself laugh, your body glow with health and your mind and eyes sparkle with life.
‘I love to laugh.’

7. Create New Habits

Do you want some new habits? Do you want to make your life of laughter, fun, love, peace, and fulfilment the habit you live by? Well you’re going to change…
And…
…you are going to need help.

Spend some of your time today on a chat with Gerda and gain control of your life.

Gerda Oosting, Life Coach, Hertfordshire