Coaching can be done over the phone or face to face; we can meet at a mutually convenient place or at The Natural Health shop in Welwyn Garden City where I have a room. My sessions are between 60 and 85 minutes and very generally speaking I recommend four sessions to kick start that change that you would like to see!
The first session is an intake session, this is generally 50 minutes. At the end of this session we will book your first coaching session and after that the next session is usually after two weeks depending on your schedule and the number of actions that you will leave the first session with.